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The Truth about Lester Levenson's Release Technique (2021-09-15)

Sample Meditation

Surrender to the Present Moment

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Dialogue with Laura 2026-04-05 | Every thought is a limitation
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Dialogue with Laura 2026-03-08 | When the mind goes quiet
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Dialogue with Laura 2026-02-08 | Divinity is simplicity
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Dialogue with Laura 2026-01-11 | No problems
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Dialogue with Laura 2025-12-14 | "How many of you would like to be free?"
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Dialogue with Laura 2025-12-07 | Complete Fulfillment
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Dialogue with Laura 2025-11-30 | Our substance is happiness itself
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Dialogue with Laura 2025-10-12 | Releasing anger, financial freedom, and difficult experiences
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Dialogue with Laura 2025-10-05 | It's all about opening the heart
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Dialogue with Laura 2025-09-28 | Completeness is already here
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Dialogue with Laura 2025-09-21 | Use desire against itself
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Dialogue with Laura 2025-09-14 | When the mind collapses
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Dialogue with Laura 2025-09-07 | Attention being interested in itself
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Dialogue with Laura 2025-08-31 | Not holding onto anything
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Dialogue with Laura 2025-08-24 | Coming from Completeness
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Dialogue with Laura 2025-08-17 | For the love of being aware
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Dialogue with Laura 2025-08-10 | Only up to the One
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Dialogue with Laura 2025-08-03 | Miracles are normal
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Dialogue with Laura 2025-07-27 | Guilt is a hobby
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Dialogue with Laura 2025-07-20 | Open like a child
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Dialogue with Laura 2025-07-13 | The body is in and on You
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Dialogue with Laura 2025-07-06 | Emotion = Energy in Motion
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Dialogue with Laura 2025-06-22 | The mind goes quiet but...
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Dialogue with Laura 2025-06-15 | The Beauty of Oneness
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Dialogue with Laura 2025-06-01 | The Real Knowing
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Dialogue with Laura 2025-05-25 | The Main Lie
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Dialogue with Laura 2025-05-11 | Releasing Doubt
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Dialogue with Laura 2025-05-04 | Infinity Itself
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Dialogue with Laura 2025-05-08 | Be free in the world
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Dialogue with Laura 2025-04-27 | Allow everything to fall into place
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Dialogue with Laura 2025-04-20 | God appears in the shape of the world
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Dialogue with Laura 2025-04-13 | The Gate
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Dialogue with Laura 2025-04-06 | Go with what you are
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Dialogue with Laura 2025-03-09 | The gate to real happiness
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Dialogue with Laura 2025-02-16 | 'I' am the way
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Dialogue with Laura 2025-02-02 | Releasing on relationships
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Dialogue with Laura 2024-12-22 | Which trouble are you imagining?
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Dialogue with Laura 2025-01-19 | It's not that serious
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Dialogue with Laura 2025-01-05 | The mind has no answers
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Dialogue with Laura 2025-01-12 | Start with the Final Question
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Dialogue with Laura 2025-01-26 | Allowing Infinity to Shine
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Dialogue with Laura 2024-12-15 | Meeting Lester's Message
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Dialogue with Laura 2024-10-20 | Just Let Go of the Knower
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Dialogue with Laura 2024-10-13 | True Joy
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Dialogue with Laura 2024-10-06 | Releasing the Idea of Separation
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Dialogue with Laura 2024-09-29 | Start from Completeness
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Dialogue with Laura 2024-09-22 | The Source of Everything
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Dialogue with Laura 2024-09-15 | The Most Intimate Experiencing
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Dialogue with Laura 2024-08-18 | Free from the Realm of Concepts
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Dialogue with Laura 2024-08-11 | Releasing in Social Situations
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Dialogue with Laura 2024-08-04 | Pointing the Mind to the Answer
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Dialogue with Laura 2024-07-21 | Stay with the 'I Am'
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Dialogue with Laura 2024-07-14 | How to Embrace Ugliness
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Dialogue with Laura 2024-06-02 | Release the Fear of Dying
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Dialogue with Laura 2024-04-28 | Acting from the Light
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Dialogue with Laura 2024-01-28 | Open to a different way beyond mind
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Dialogue with Laura 2023-07-23 | Soul, Seeking Approval, Charged Stories
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Dialogue with Laura 2023-07-09 | Igniting the Ease of Being
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Dialogue with Laura 2020-06-13 | Going along with worry
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Dialogue with Laura 2020-10-12 | The personal sauce of drama
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Dialogue with Laura 2021-01-09 | The relationship with yourself and others
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Dialogue with Laura 2023-06-11 | Healing and Predestiny
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Dialogue with Laura 2023-05-28 | The discomfort of not saying 'thank you'
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Dialogue with Laura 2023-05-07 | The Shift in Being
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Dialogue with Laura 2021-12-03 | Not a second thought
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Dialogue with Laura 2021-12-02 | Still fascinated by phenomena?
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Dialogue with Laura 2021-11-26 | Consciously see this extraordinary singular oneness
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Dialogue with Laura 2021-11-24 | 27 hours a day 9 days a week
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Dialogue with Laura 2021-11-20 | Ignorance is not a mystery
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Dialogue with Laura 2021-11-13 | Sleeping State, Waking State, and Oneness
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Dialogue with Laura 2021-10-16 | Intelligence never gets fooled
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Dialogue with Laura 2021-10-02 | What is a good teaching?
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Dialogue with Laura 2021-08-07 | Second part of Ramana Maharshi's teaching
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Dialogue with Laura 2021-07-31 | You cannot know happiness via unhappines
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Dialogue with Laura 2021-07-24 | The courage to face feelings
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Dialogue with Laura 2021-07-14 | Seeking is a sport that doesn't bring you anything
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Dialogue with Laura 2021-07-09 | The address: Happiness Street
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Dialogue with Laura 2021-06-30 | Free, Naked...like a French beach
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Dialogue with Laura 2021-07-02 | Mind à la Theory Sauce
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Dialogue with Laura 2021-07-08 | Uncovering the real knowingness
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Dialogue with Laura 2022-02-16 | Physical Pain & Post-Retreat Blues
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Dialogue with Laura 2022-02-02 | The suffering that comes from pretending to be a person
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Dialogue with Laura 2022-01-26 | Out of the Head, Open to the Heart
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Dialogue with Laura 2022-01-21 | The Unexpected
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Dialogue with Laura 2022-01-19 | Waves in the Ocean of Awareness
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Dialogue with Laura 2022-01-14 | Releasing only happens in the present
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Dialogue with Laura 2022-01-12 | The invitation to get very lazy
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Dialogue with Laura 2022-01-05 | Take it to the Source
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Dialogue with Laura 2022-01-01 | The Sensation Doesn't Mean Anything
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Dialogue with Laura 2021-06-16 | But I don't want to welcome!
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Dialogue with Laura 2021-12-15 | Any impossibility is an extraordinary occasion
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Dialogue with Laura 2021-11-17 | Grace Knocking at the Door
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Dialogue with Laura 2021-11-10 | Financial Freedom, Desire, and Presence
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Dialogue with Laura 2021-11-03 | When in doubt, it's only wanting
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Dialogue with Laura 2021-10-30 | Loving our enemies in practice
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Dialogue with Laura 2021-10-27 | Allow Yourself to be High
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Dialogue with Laura 2021-10-20 | So convinced to be a body
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Dialogue with Laura 2021-10-06 | Granting "others" their beingness
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Dialogue with Laura 2021-09-29 | Love is independent from people/things
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Dialogue with Laura 2021-09-22 | Driving a car with the brakes on
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Dialogue with Laura 2021-09-15 | The most practical thing is to be what you are
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Dialogue with Laura 2021-09-08 | How can sages get sick?
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Dialogue with Laura 2021-09-01 | Imperturbability & Food Cravings
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Dialogue with Laura 2021-08-25 | Peace Peace Peace
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Dialogue with Laura 2021-08-18 | Infinitely free to ignore the Truth
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Dialogue with Laura 2021-08-11 | If you have no desires, are there thoughts?
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Dialogue with Laura 2021-08-04 | Riding the Carousel of Anger
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Dialogue with Laura 2021-07-28 | When you let the Oneness be in charge
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Dialogue with Laura 2021-07-21 | The Mind is a Salad
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Dialogue with Laura 2021-07-17 | Using the body as a brown, paper bag
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Dialogue with Laura 2021-06-26 | Freeing ourselves from the bondage of mind
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Dialogue with Laura 2021-06-23 | Dropping the Doer
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Dialogue with Laura 2021-06-09 | Enough of suffering
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Dialogue with Laura 2021-06-05 | Retiring the psychological mind
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Dialogue with Laura 2021-06-02 | How to be free in the world
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Dialogue with Laura 2021-05-29 | Listening from that which listens to the mind
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Dialogue with Laura 2021-05-24 | Freedom is unlimited
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Dialogue with Laura 2021-05-22 | Silence is the language of what we are
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Dialogue with Laura 2021-05-17 | The opening to release from what you are
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Dialogue with Laura 2021-05-15 | Allow love to be the perfect dissolvent
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Dialogue with Laura 2021-05-10 | Not interested in swimming in feelings
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Dialogue with Laura 2021-05-08 | Sharing the tranquility of just being
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Dialogue with Laura 2021-05-03 | A Smile in Your Heart
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Dialogue with Laura 2021-05-01 | The perfect job, productivity, panic attacks
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Dialogue with Laura 2021-04-26 | Take a vacation from thinking
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Dialogue with Laura 2021-04-24 | Truth in a dictionary
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Dialogue with Laura 2021-04-19 | One with God is a majority
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Dialogue with Laura 2021-04-17 | Happiness isn't in a social event
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Dialogue with Laura 2021-04-12 | Setting an intention
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Dialogue with Laura 2021-04-10 | Fresh, wet, new thinking
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Dialogue with Laura 2021-04-05 | Unloving Moms
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Dialogue with Laura 2021-04-03 | Letting the body go its course
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Dialogue with Laura 2021-03-27 | Interrupting the dance of mind
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Dialogue with Laura 2021-03-22 | I don't deserve it!
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Dialogue with Laura 2021-03-20 | Yes, the body will die
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Dialogue with Laura 2021-03-15 | What never dies
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Dialogue with Laura 2021-03-13 | Anger knocking at the door
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Dialogue with Laura 2021-03-08 | Energy and effort
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Dialogue with Laura 2021-03-06 | Unmissable Billboards
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Dialogue with Laura 2021-03-01 | Not owning memories
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Dialogue with Laura 2021-02-27 | Two aspects of mind
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Dialogue with Laura 2021-02-22 | No strangers anywhere
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Dialogue with Laura 2021-02-20 | You never experience a future
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Dialogue with Laura 2021-02-15 | Exchange it for love
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Dialogue with Laura 2021-02-13 | Wanting to be a slave
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Dialogue with Laura 2021-02-08 | Staying in the realm of body
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Dialogue with Laura 2021-02-06 | Tired of the push and pull
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Dialogue with Laura 2021-02-02 | Looking toward the light
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Dialogue with Laura 2021-01-31 | Give a change to awareness
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Dialogue with Laura 2021-01-25 | The Renaissance Within You
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Dialogue with Laura 2021-01-23 | Freedom on 42nd St.
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Dialogue with Laura 2021-01-18 | From having to doing to being
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Dialogue with Laura 2021-01-16 | Tendency to limit the unlimited
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Dialogue with Laura 2021-01-11 | Everything is love
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Dialogue with Laura 2021-01-04 | 2 Most Powerful Questions
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Dialogue with Laura 2021-01-01 | Madly in love with our thoughts
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Dialogue with Laura 2020-12-28 | The noise of mind
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Dialogue with Laura 2020-12-26 | Spreading the dharma
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Dialogue with Laura 2020-12-21 | Feeling the invisible wall
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Dialogue with Laura 2020-12-14 | Images free from thinking
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Dialogue with Laura 2020-12-12 | Excitement is positive expectations
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Dialogue with Laura 2020-12-07 | When peace becomes a thought
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Dialogue with Laura 2020-12-05 | Am I fooling myself?
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Dialogue with Laura 2020-11-30 | The end of problems
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Dialogue with Laura 2020-11-28 | We're a king and we're begging
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Dialogue with Laura 2020-11-23 | The body is a tool to celebrate
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Dialogue with Laura 2020-11-21 | To be or not to be is the answer
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Dialogue with Laura 2020-11-16 | Affected or effective, problem or solution?
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Dialogue with Laura 2020-11-14 | Not identifying with anything
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Dialogue with Laura 2020-11-09 | Emotion is just energy in motion
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Dialogue with Laura 2020-11-07 | Drunk on mind wine
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Dialogue with Laura 2020-11-02 | Puppet of desire
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Dialogue with Laura 2020-10-31 | Tribal sense of family
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Dialogue with Laura 2020-10-24 | Wanting peace, the totality, and the body
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Dialogue with Laura 2020-10-19 | Stories are there to keep you asleep
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Dialogue with Laura 2020-10-17 | Notice the gains
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Dialogue with Laura 2020-10-05 | Rebellion is a symptom of freedom
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Dialogue with Laura 2020-09-28 | You can only *experience* welcoming
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Dialogue with Laura 2020-09-26 | It's not mental
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Dialogue with Laura 2020-09-21 | A new possibility with emotions
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Dialogue with Laura 2020-09-19 | When you just don't give a hoot
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Dialogue with Laura 2020-09-12 | No need to go to the mind gym
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Dialogue with Laura 2020-09-07 | Going high in love
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Dialogue with Laura 2020-09-05 | Why not now?
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Dialogue with Laura 2020-08-31 | Wanting to control in relationships
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Dialogue with Laura 2020-08-29 | From the heart to gut to ...
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Dialogue with Laura 2020-08-22 | Undoing the density of the body
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Dialogue with Laura 2020-08-15 | Sex from celebration vs. need
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Dialogue with Laura 2020-08-01 | In love with awareness
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Dialogue with Laura 2020-07-25 | Overeating, anger, and spiritual pride
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Dialogue with Laura 2020-07-18 | Don't postpone freedom
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Dialogue with Laura 2020-07-15 | Go straight on
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Dialogue with Laura 2020-07-11 | Experiencing without interpretation
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Dialogue with Laura 2020-07-04 | Love means total harmlessness
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Dialogue with Laura 2020-06-27 | Releasing the oxygen of ignorance
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Dialogue with Laura 2020-06-06 | No need to smell the garbage
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Dialogue with Laura 2020-06-03 | Only as happy as the mind is quiet
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Dialogue with Laura 2020-05-26 | Open to instinct
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Dialogue with Laura 2020-05-23 | Welcome to the miracle
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Dialogue with Laura 2020-05-20 | What we're talking about here is radical
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