Guided or silent meditation starts at 11:00am.
After the meditation, there is usually a dialogue about the truth of our true nature.

"The more you quiet the mind, the more you feel the Self - and the better you feel. You feel as good as your mind is quiet." Lester Levenson.
"If you think you have a problem that's the problem thinking you have a problem" Robert Adams

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Light tea and snacks follow.